This fruit can help control blood sugar levels, boost eye health, improve digestion and aid in weight loss. It can also be used as a remedy for heartburn. Amla juice is also used as a remedy for several health issues. This nutritious drink can help get rid of toxins and supports liver function. Strengthens hair: Amla juice serves as a beneficial tonic for both skin and hair. It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. ... Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and colour.