According to the University of Maryland Medical Center, the ala in flax seed oil offers many health benefits such as supporting heart and joint health. Aside from ala, flax oil also contains chemicals called lignans, which may help prevent cancer. Flax oil is a polyunsaturated fat. These types of fats help relieve inflammation and support normal growth and development. According to editors at arthritis today, flax seed lubricates joints making movements more fluid and less painful. This loosens joints and eases stiffness and pain. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol.
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